【先睹為快】

【邊看邊聽】

Tutor: Beautiful as always, Nina. Relax. And one, and two, and three, and four. Stop, John. One second. okay, take position. And one, and two, and three, and up. And one, and two, and three, and four.

【臺詞精講】

as always 一如既往；總是；和以前一樣；一如往常

例句:I have this image of you as always being cheerful. 在我的心目中，你的樣子總是興高采烈的。Same as always. 還是老樣子。

As always, the gin made him shudder and even retch slightly. 像往常一樣，他感到一陣哆嗦，甚至有些惡心。I believe that the future work, I will treat each customer as always, seriously, I think I will become your friend! 相信在以后的工作中，我會一如既往的認真對待每個顧客，相信我會成為你們的朋友！

one second 稍等；一下；一會兒

Let me go and get them. Wait just one second. 讓我去拿來。稍等一會兒。

One second, please. All right, here are your painkillers. 請稍等。好了。這些是您的止痛片。

take position

1. 站好位置

Alarm! Everyone take position. Send out distress signal and ask for help from vessels nearby! 拉響警報，全體船員各就各位，發出求救信號，向附近船只通告。

2. 擔任職務

例句：He was well suited to take this position. 他非常適合做這個職位。

Finally he was forced to take a position that was paid less money. 最后他不得不去干一份收入較少的 差使 。

The Manager was tired of his job, so he decided to step aside and let his friend Harry take his position.經理厭煩了自己的工作，因此他決定把位置讓給他的

3. 采取某種態度

例句：You take a position on an issue and support your position with arguments. 你要選擇你在這個事件上的觀點而且論證你支持的觀點。

Your thesis should take a position and imply that someone might argue against your point. 你的文章必須有論點，足以與持不同意見者辯論。

I take the position that Zinedine Zidane is the best . 我認為齊達內是最棒的。

4. 保持某種姿勢

例句： Now please take this position, so that the flight attendants can assist you. 請大家保持這種姿式，以便乘務員檢查。

【觀舞蹈文化】
And one, and two, and three, and up.

舞蹈中我們中文叫節拍，是一二三四，在國外是and one, and tow, and tree, and four. 在舞蹈基本功訓練中，基訓曲都有前奏，那么，這個前奏就是在芭蕾中就是供給芭蕾舞演員在做此組合動作時擺好姿態，那句中的up就在指在第四拍是把手抬起來做運動，一般是指手的動作，手位。