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Read a passage about Emotional Intelligence from a Psychology textbook.
請閱讀下面摘自心理學課本的關于情商的文章。
You will have 45 seconds to read the passage. Begin reading now.
你有45秒的時間閱讀。現在請開始閱讀。
Now, listen to part of a lecture in a Psychology class.
現在請聽心理學課上的部分內容。
So, here's an example: my daughter had a friend over to our house recently and they decided to watch a movie together,
我這有一個案例：最近我女兒的一個朋友來我們家玩兒，她們決定一起看一部電影，
only they got into an argument because they couldn't agree on what movie to watch.
但是在選電影的時候她們起了爭執。
My daughter started to get quite upset during the argument, which wasn't like her at all.
我的女兒爭執期間開始變得非常煩躁，這一點也不像她的風格。
But then, my daughter stopped, and thought about why she was so upset.
不過接著她就停了下來，想了想她之所以變得如此煩躁的原因。
She realized her reaction was inappropriate,
她意識到她的舉止是不恰當的，
and she also realized she wasn't really upset with her friend...there was something else bothering her.
還發現她并不是真的生她朋友的氣，而是被其他事情困擾著。
See, she'd just gotten this summer job as a camp counselor for children,
是這樣的，她剛接下了一份暑期工作——在夏令營給孩子們當輔導員。
and she was feeling a lot of worry and stress about how well she would do, she said she'd never worked with children before,
她對自己的表現有些擔憂和緊張，因為她之前從沒和孩子們一起工作過。
so she figured out that she wasn't upset about what movie to watch with her friend, but about starting her new job.
就這樣，她發現她煩惱的并不是要和朋友一起看哪部電影，而是她即將開始的新工作。
She really wanted it to go well. She wanted the kids to like her.
她非常希望工作能夠順利，孩子們都能喜歡她。
And when she understood this, she stopped arguing with her friend, and apologized to her.
于是當她意識到這一點之后，她馬上停止了和朋友爭吵，并向朋友道歉。
She told her friend how anxious she felt about starting the job,
她告訴她的朋友她對開始工作感到多么不安，
and how sorry she was about getting upset with her, and her friend encouraged her, saying she'd do great at the job!
以及她非常抱歉對朋友發火。她的朋友反而鼓勵她說她一定會表現得很好的。
So my daughter felt better, and they relaxed and had fun together, same as always.
于是我的女兒感覺好多了，然后她們放松了一下又一起玩鬧了起來，就像什么都沒發生過一樣。
