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Wang Chuncheng, an engineering PhD student at Zhejiang University, documented his 29-day swimming journey for weight loss, during which he lost 3 kilograms.
浙江大學工程學博士生王春承記錄了他為期29天的游泳減肥之旅，在此期間他減掉了3公斤。
He meticulously documented his daily exercise routines, weight data, and dietary habits, culminating in an effective weight loss method outlined in his essay. After a month of dedication, Wang successfully shed weight from 81.5 kilograms to 78 kilograms, with a corresponding 1.3 percentage point reduction in body fat.
他一絲不茍地記錄了他的日常鍛煉計劃、體重數據和飲食習慣，最終在他的文章中概述了一種有效的減肥方法。經過一個月的努力，王成功地將體重從81.5公斤減到78公斤，體脂減少了1.3個百分點。
In crafting his essay, Wang drew not only from his peers' weight loss experiences but also extensively researched scientific materials to ensure accuracy. Despite this, he acknowledges room for improvement in his work, stating, "Further references to academic literature and expert opinions are needed to enhance the article's rigor."
為了打磨這篇論文，王春承不僅參考了身邊同學的減肥經驗帖，還查閱了大量科普資料，力求使文章內容更加科學、準確。盡管如此，他依然認為自己的論文有待完善，“為了提高文章的嚴謹性，還需要再參考更多學術文獻和專家意見，這也是目前論文還需修改補充的地方。”
This essay received significant attention and discussion from classmates after it was posted on the school forum. Netizens also shared advice based on their experiences, like "try exercising before dinner" and, "swimming every other day can lead to good weight loss results."
這篇文章在學校論壇上發布后，得到了同學們的極大關注和討論。網友們還根據自己的經歷分享了建議，比如“試著在飯前鍛煉”和“隔天游泳可以取得很好的減肥效果”。
"Cheating meals" did not effectively break his weight loss plateau and instead led to some weight gain, Wang discovered.
“欺騙餐”對打破減重平臺期并沒有實質作用，反而讓他的體重有所增加。
Wang's long-standing healthy eating habits have inspired those around him, including family and friends, to adopt a healthier lifestyle.
王春承長期以來的健康飲食習慣激勵了他周圍的人，包括家人和朋友，采取更健康的生活方式。
編輯：黎霈融
來源：人民日報 中國青年報綜合潮新聞
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