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And while there’s no problem with being friends outside of work with your co-workers, refrain from talking about last night’s traumatic first date until your lunch break.
在工作之余，與同事保持朋友關系當然沒有問題，但是請把昨晚約會的情傷留到午間休息時再聊吧。
By the same token, it is critical to protect your personal life from being invaded by your career.
同樣的道理，保護你的私生活不受工作侵犯也很關鍵。
While many people check emails until bedtime, make sure that when you want a break — whether to connect with a family member or go for a run — the phones go away.
雖然很多人會在睡前還查收郵件，但一定要確保當你想要休息的時候，或是想聯絡家人、出去玩的時候，可以隨時放下工作。
