3. Add antioxidants to your skin care and your diet 在護膚品和飲食中加點抗氧化劑
Attack the problem from the inside and out. Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil. Both will help to combat free radical damage, reducing fine lines, wrinkles, and inflammation. Experts also recommend eating a balanced breakfast that combines protein, fiber, and healthy fats to regulate blood sugar throughout the day. Studies have shown that when blood sugar rises too quickly, it can cause acne, wrinkles, and rashes. 對皮膚進行從里到外的防護。多吃點新鮮鮮艷的水果蔬菜、和其他對你有益的如藍莓、石榴和橄欖油這樣的食物吧。這些都能幫你抵抗自由基損傷，減少細紋、皺紋以及發炎。專家還推薦吃一頓包含蛋白質、纖維以及健康脂肪的營養均衡早餐，這樣可以平衡一整天的血糖。研究表明血糖增高過快易引發痤瘡、皺紋以及皮疹。 內容來自:可可英語 http://www.ccdyzl.cn/read/201403/282523.shtml
評論
打印
