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The sounds of your alarm clock goes off. It’s Monday morning. You were up late Sunday night and you have to be at work in two hours. You don’t feel like getting out of bed, let alone completing your morning tasks. How can you get out of bed more quickly and get more energy in the morning? Try some of these techniques:
星期一早上，你的鬧鈴響起。盡管你在星期天晚上熬夜，但也得在睡兩小時后起來工作。你不愛起床，更別說完成早晨的工作任務了。你怎么才能在早上更快地下床而又更加精力充沛呢？請嘗試其中的一些技巧：
1. Set your alarm clock to play your favorite music
把自己愛聽的音樂設為你的鬧鐘鈴聲
The sounds of most alarm clocks is miserable and can elicit feelings of anxiety in many people. Thus by using a standard alarm clock, the first thought in your head each day is a negative one. That’s a terrible way to start the day! Instead, I recommend setting your alarm clock to play music that makes you happy. The first thought in your head each day be a bright one.
多數鬧鐘的鈴聲都不夠悅耳動聽，會引起許多人有焦慮感。因此，使用鬧鐘的標準鈴聲，你的頭腦每天首先想到的是消極想法。以消極情緒開始新的一天是很糟糕的！我建議你設定鬧鐘鈴聲播放讓你高興快樂的音樂，這樣你的腦子每天首先想到的就是積極想法。
Unlike with an annoying alarm clock sound, you won’t even want to push the snooze button! You will just want to dance, and you can’t sleep when you’re dancing… and when you’re dancing, you want to stand up. So before you know it, you’re up and ready to take on the day!
不會像平常那樣一聽到鬧鐘鈴聲就覺得很煩人，換成了播放自己愛聽的音樂甚至你都不想按掉鬧鐘上的止鬧按鈕！你只想隨著悅耳動聽的音樂跳舞，而且當你想跳舞時你就不再有睡意......而你想要跳舞時，你又要站起來才行。所以，在你意識到這點之前，你起床準備開始新的一天！
