7. Sleep during the heat; eat dinner at 7 or later

在炎熱的時段里睡覺；在7點或7點以后吃晚飯

In some countries where it is common for it to be uncomfortably hot during the afternoon, they have long traditions of sleeping during the afternoon and then eating a late dinner once it has cooled down. While not all schedules would allow this, if you can swing it, a nap and a late dinner would be wonderful during the hot weeks.

下午炎熱又令人心神不安，這在某些國家是常見的現象，他們有一個由來已久的傳統，就是在下午這個時段睡覺，而吃晚飯的時間會晚一些，因為那時會稍微涼快一些。然而不是所有的行程都允許這樣進行，如果你能做些調整，中午打個盹，晚一點吃晚飯，這種過法在炎熱的日子里是很不錯的。