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1. Take advantage of summer's bounty
好好享受夏天帶來的恩賜
Much of summer's produce is both cooling and hydrating. Think cold watermelon, juicy tomatoes, and refreshing berries. On a really hot day, stick the fruit in the freezer for a super-cooling treat that takes very little work! Cucumbers, greens, and other vegetables also can be delicious with no or little cooking when prepared in a yummy way, and really do seem to help keep you cool.
夏日里的多數產品是清涼又含水。想想冰鎮西瓜，多汁的西紅柿，清新可口的漿果。在炎熱的夏日，用小棒戳著從冰箱里拿出來的水果，美美地享受一頓涼爽之意，而這只要隨意動動手就好。不需多少材料和工夫，只需一點黃瓜、青菜及其它蔬菜就可以做成可口的美食，而且真的能讓你感覺涼爽。
