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2. Eat outdoors
到戶外吃
If you also don't have AC, I've found that eating outdoors under the shade of a tree in a preferably foresty area is much more comfortable. One very hot day, I loaded up our lunch, snacks and lots of water, and headed to a nearby park that contained plenty of trees and shade. Not only is the shade cooling, but the type of natural plants that grew under the trees retain moisture, making it a cool place to be. We stayed there for four hours — a record for us! If you have a well-shaded backyard, then even easier! Picnics at parks, the beach or mountains can bring a welcome relief from the glare of the sun.
如果你沒裝空調，我認為到戶外用餐，比如在樹蔭下會舒服多了。有一次天很熱，我帶著午餐、零食和飲用水等到了附近有樹又有樹蔭遮陽的公園里。在樹蔭下很涼爽，而且那種生長在樹下的天然植物能鎖住水分，使得樹蔭成了一處涼爽的地方。我們在那里待了四個小時，對我們來說是一項紀錄了。如果你家后院樹蔭茂密，那就更容易了。在公園、海灘邊或山上野餐，會帶來一種愉悅的放松，讓我們免受了耀眼的陽光。
