3. Eat your heavy meals earlier in the day
早一點吃大餐
While it's important to continue to get good nutrition all year long, really warm weather can take away your appetite. Eating your heartier meals early in the day can really help ensure you are well nourished, plus it's not so hot to work in your kitchen earlier in the day.
全年都能持續不斷地吸收良好的營養,這對我們的健康來說是很重要的。然而天氣炎熱卻會讓你食欲不振。在大清早吃得豐盛一些能保證營養的良好攝入,而且在大清早下廚也沒那么熱。
n. 嗜好,食欲,欲望