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2. Don't overeat at dinner.
A full stomach makes sleeping difficult. Ideally, you should plan your dinner no later than three hours before your bedtime. Focus on protein and healthy fat for dinner, and reduce carbs. Keep your dinner light—you typically won’t need much fuel for the rest of your day anymore at dinnertime. Instead, start having larger meals for breakfast and lunch, when you actually need that fuel.
2.晚飯不宜過飽
腸胃太飽會導致失眠。最好的進食時間不能晚于睡前三小時。晚飯要重點攝取蛋白質和健康脂類并減少碳水化合物攝入量。少吃晚飯有益健康---在一天休息之際，你根本就不需要太多能量，而早上和中午正是需要能量的時候，你就要飽餐一頓了。
