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1. Do not exercise within two to three hours prior to sleeping.
While exercise wears out your body, it also causes a boost of adrenaline through your body that makes your mind all wired, and causes your body temperature to rise. Have you taken a 9pm spinning class and then found yourself tossing around your bed without being able to sleep? It's directly related to the unfortunate timing of your workout. Try a workout in the late afternoon instead.
1.睡前2-3小時切勿運動
運動不僅會消耗掉你的精力，還會產生大量亢奮頭腦的腎上腺素，并且導致體溫上升。你有沒有發現在晚上9點騎完動感單車后，只能在床上翻來覆去無法入睡？這就是運動時機不對直接造成的。試試在下午晚些時候運動吧。
