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4. Peanuts
Peanuts are a great source of vitamin E and omega-3 fatty acids, which are vital ingredients to eye health. Vitamin E has been shown to delay cataracts and age-related macular degeneration. And people suffering from low levels of omega-3 fats DHA and EPA have developed eye diseases such as diabetic retinopathy, or damage to the retinas blood vessels that can cause blindness.
4.花生
花生中富含對眼睛健康至關重要的要素維生素E和omega-3脂肪酸。維生素E已經被證明可以延遲白內障及老年性黃斑變性。那些承受低水平的omega-3脂肪酸DHA和EPA之苦的人已經發展成了眼疾病，比如糖尿病視網膜病變或可能導致失明的視網膜血管損害。
