2. Oysters
Oysters are more than an aphrodisiac: They are the best source for zinc, a mineral that is essential to eye health and vision, according to WebMD. "Zinc enables vitamin A to create a pigment called melanin, which protects the eye" and has been linked to improved night vision.
2.牡蠣
牡蠣甚于春藥:他們是鋅的最好來源,對眼睛健康和視力至關重要的一種礦物質,據WebMD 。“鋅能使維生素A生成一種稱之為黑色素的色素來保護眼睛”,并一直與改善夜視有關 。
adj. 礦物的
n. 礦物,礦石