Crunchy And Chewy Foods
易碎與耐嚼食物
Crunchy and chewy foods — such as carrots, celery and nuts — cause saliva to flow; saliva neutralizes the acids formed by cavity-causing bacteria. (Sticky and sweet foods, on the other hand, help that bacteria to grow and develop into plaque — a bacterial buildup that can give rise to cavities.
易碎或耐嚼食物,比如胡蘿卜、芹菜、堅果,可以促進唾液的分泌,唾液可以中和蛀牙細菌產生的酸。