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Have a breakfast：One can not keep full of energy in the whole day without breakfast. It makes sense to include low-fat and high protein dairy in your diet according to the docter, as protein can increase the secretion of adrenalin which helps to concentrate.
早餐不可省：每天的早餐都要吃得好，以維護一天精力所需。醫生建議早餐最好吃低脂肪、高蛋白質的飲食，因蛋白質可增加腎上腺素的分泌，使人精神集中。
| 重點單詞 | 查看全部解釋 | |||
| meditation | [.medi'teiʃən] |
想一想再看 n. 沉思，冥想 |
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| inevitably | [in'evitəbli] |
想一想再看 adv. 不可避免地 |
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| meditate | ['mediteit] |
想一想再看 v. 想，考慮，計劃 |
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| relaxation | [.ri:læk'seiʃən] |
想一想再看 n. 松弛，放松，消遣 |
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| technique | [tek'ni:k] |
想一想再看 n. 技術，技巧，技能 |
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| protein | ['prəuti:n] |
想一想再看 n. 蛋白質 |
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| concentrate | ['kɔnsntreit] |
想一想再看 v. 集中，專心，濃縮 |
聯想記憶 | |
| acknowledge | [ək'nɔlidʒ] |
想一想再看 vt. 承認，公認，告知收到，表示感謝，注意到 |
聯想記憶 | |
| stress | [stres] |
想一想再看 n. 緊張，壓力 |
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