Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.

沒有時間做全面的肌膚護理是吧？那么給你補充下護膚的基礎知識。較好地呵護肌膚和選擇健康的生活方式有助于延緩自然衰老過程并且可以預防很多皮膚疾病。那么一起看看這五個很有用處的建議吧。

1. Protect yourself from the sun 讓自己避免陽光的直射

The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:

保護皮膚最重要的方式就是保護它不受陽光傷害。終生受到陽光照射會引起皮膚褶皺，雀斑，老年斑并且皮膚會變得粗超干燥。同時陽光的照射還能引起嚴重的問題，像皮膚癌。最全面的避陽光如下：

Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.

避開早上10點到下午4點的太陽。這個時候的光線是最強烈的。

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. You might also opt for special sun-protective clothing, which is specifically designed to block ultraviolet rays while keeping you cool and comfortable.

穿衣服保護。穿織的密一些的長袖襯衫，長褲子和寬邊帽子。或許你更喜歡防紫外線的衣物，這些是被專門設計的，能阻擋紫外線并且讓你會穿起來更涼爽和舒適。

Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

當你曬太陽時候要涂一些防曬霜。出門前30分鐘你要涂一些廣譜的防曬霜并且要是你出汗較多或者在水里游玩的話就要每隔兩個小時再涂一些。