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4. Quick Wound Healing 傷口快速愈合
If you find that small cuts, scrapes, or burns take a very long time to heal or if you experience unexplained bruising from light pressure, see a doctor. If you don't, congratulations! Your blood is clotting normally, your white cells are carrying away bacteria, and your blood vessels are healthy. You're doing alright.
如果你發現即使很小的割傷、擦傷、燒傷都要很長時間才能愈合，或者經常有不明的瘀青，這時就要去看醫生了。當然如果你沒有上述情況，則要恭喜，這說明你可以正常的凝血，白細胞可以有效殺死細菌，血管也很暢通。
5. Healthy Hair and Nails 健康的頭發和指甲
The integumentary system (which includes hair and nails) is often the first place that a serious vitamin deficiency shows up. This shortage can cause weak, deformed fingernails and toenails and hair that falls out in clumps. If your hair's biggest problems are frizziness or split ends, then it's more or less healthy.
當維生素缺乏時，首先會變現在表皮系統（包括毛發和指甲）。維生素缺乏會導致手指甲、腳趾甲薄弱畸形，頭發大量脫落。而如果你頭發的主要問題是易打結、發稍分叉，那說明你至少還是比較健康的。
6. Regular Menstrual Periods 經期正常
Regular periods with normal premenstrual symptoms are one of the best indicators that your reproductive system is healthy. Irregular, painful periods and excessive or prolonged bleeding are symptoms that should be checked out by a doctor.
經期正常是生殖系統健康的最好標志之一。如果出現經期不正常、痛經、量過大、淋漓不盡等癥狀則要去看醫生了。
7. Decent Sleep 睡眠好
True, most of us don't get quite as much sleep as we should, and occasional insomnia is considered normal. But as long as you're sleeping through the night on a regular basis and not experiencing night sweats or being awakened repeatedly by the urge to urinate, you're probably hitting all the necessary sleep rhythms. And if you're generally waking up feeling at least moderately refreshed, things are looking good.
事實上，大多數人都沒有足夠的睡眠，偶爾的失眠也屬正常。但是只要你的睡眠規律，沒有盜汗、尿頻的現象，那么就可以說你的睡眠節奏不錯。而如果你醒來時感到了最起碼的精神恢復，就說明你的狀態很好。
It should go without saying that the absence of these signs can mean hundreds of different things and can signify dozens of different problems—or sometimes nothing at all—and a doctor is the only one who can say for sure. And that means a real doctor—because sometimes WebMD just doesn't cut it.
不言而喻，如果沒有出現上述癥狀，那么就有很多種可能的解釋，預示著各種不同的問題，當然也可能沒有什么事。而這一切都需要醫生的診斷，當然是真正的醫生，不是網絡上的醫生。
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