Your 32 teeth not only help you to talk and chew, they can make or break your appearance. Read on to find out what you can do to keep your pearly whites sparkling.
你的32顆牙齒不但幫助你講話和嚼東西，還能夠影響你的容貌：讓你姿色倍增或容貌盡毀。往下讀，看看為了保持自己牙齒珍珠般的閃亮潔白，能做些什么？

From: 5-Minute Health Boosters
1. Go On a White-Teeth Diet
What goes into your mouth shows up on your teeth. So if you're drinking a lot of red wine or black tea, or smoking cigarettes, expect the results to show up as not-so-pearly whites. Other culprits include colas, gravies and dark juices. The bottom line: if it's dark before you put it in your mouth, it will probably stain your teeth. Step one: brush your teeth immediately after having foods that stain. Step two: regularly use a good bleaching agent from your dentist. Step three: be conscious of tooth-staining foods and drinks, and have them only when a toothbrush is around. If not, have an apple for dessert.

1. 吃美白牙齒的食物
你吃到口里的東西最終會反映到你的牙齒上。如果你一直喝大量的紅酒、紅茶，或吸大量的香煙，就別期望牙齒會如珍珠般潔白。其它的罪魁禍首包括：可樂類飲料、濃鹵汁和深色果汁。飲食底線：要清楚地知道，入口之前，食物如果是深顏色的，就可能把你的牙齒染上顏色。步驟一：吃了這種食物后立即刷牙。步驟二：定期地使用牙醫推薦的好的漂白劑。步驟三：要小心污染牙齒的食物和飲料，只有牙刷在身邊時才享用這些食物。如果沒有，就用蘋果作為餐后甜點吧。