Apple seeds are chock full of cyanogenic acid.
蘋果的種子充滿了氰酸。

The good: Again, the fruit around the seed is pretty good. The seeds contain protein and potassium, and if you're careful, they can be used to combat cancer cells.
益處：再說一次，蘋果種子周圍的果肉是有益健康的。但是這些種子含有蛋白質和鉀，如果你注意使用，蘋果可以用于殺死癌細胞。

The bad: Apple seeds contain cyanogenic acids. Similar to cherry pits, the poison factor of the seeds depends on the quantity consumed. Your body can handle a few, but more than that leads to headaches, anxiety, kidney failure, and loss of life.
壞處：蘋果的種子充滿了氰酸。跟櫻桃核類似，這些有毒物質需要食用一定量才會發生作用。你的身體會幫你處理一些毒物，但是吃多了會導致頭疼、焦慮、腎衰竭和死亡。