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Sesame Seeds
One of the oldest condiments known to man, sesame seeds can add a nutty, nutritious crunch to any dish.
High in important minerals like copper, manganese, calcium, iron, magnesium and zinc, as well as fiber, vitamin B1 and protein, sesame seeds should be a staple on your pantry shelf. They also contain the cholesterol-lowering plant compounds lignans and phytosterols. Don't limit sesame seeds to ethnic cuisine; sprinkle them over salads, meats, side dishes, pasta, and breads for nutrition and flavor.
白芝麻
作為人類歷史上已知的最古老的調(diào)味品之一，小小一粒芝麻，在調(diào)味的同時也為人們提供了豐富的營養(yǎng)。
芝麻富含大量重要礦物質(zhì)，如銅，錳，鈣，鐵，鎂和鋅，不僅如此，它還擁有大量纖維素、維生素B1和蛋白質(zhì)。芝麻理應成為你調(diào)味架上的主角。它們還擁有能降低膽固醇的植物化合物，木酚素和植物固醇。芝麻能調(diào)味的并不僅限于民族食品：下次試著把它們?yōu)⒃谏忱⑷馀拧⑴洳恕⒚媸澈兔姘希粌H能為食物添加獨特風味，還能增加菜肴的營養(yǎng)價值。
