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Peas
When you were a kid, you probably heard your mom tell you to "eat your peas."She was right, as these jade pearls are packed with nutrition. Whatever pea you prefer -- garden peas (fresh from the pod,) snow peas (flatter pods,) snap peas (plump pods,) or dried peas (from field peas that are less sweet) -- know that they are plump with vitamins A,C, K and B, minerals, and fiber and protein. Studies have linked diets rich in green and yellow vegetables, including green peas, with heart disease prevention. Peas also supply a significant quantity of the eye-healthy compounds beta-carotene, lutein and zeaxanthin.
豌豆
你小時候大概聽過你媽叫你“快點把豌豆吃掉”。她說的沒錯，這些豆子富含營養。不管你喜歡吃哪種豆子——青豆（從豆莢里現剝出來的豆子）、荷蘭豆（豆莢看起來更扁平一點）、甜荷蘭豆（豆莢豐滿），或者干豆子（從田里采摘的豆子，比較不甜）——它們都富含維生素A，維生素C，維生素K和維生素B，礦物質、纖維素和蛋白質含量也很可觀。研究表明，每餐要是食用大量綠色或者黃色蔬菜，包括青豆，能有效預防心臟病。豌豆還富含對眼睛健康有益的β-胡蘿卜素、葉黃素和玉米黃素。
