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Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration. With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.
我們每天吃的食物直接影響著皮膚的健康。確保我們的飲食中含有蛋白質(zhì)等維持生命活動(dòng)的營養(yǎng)物質(zhì)，是保持皮膚健康的一個(gè)重要方面。實(shí)際上，皮膚細(xì)胞就是依靠這些糖類物質(zhì)去維持生命活動(dòng)的。
