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7. Eat spicy food.
吃辛辣的食物
It's not a coincidence that many people in hotter regions of the world eat spicy food. Spicy (hot to the taste) food increases perspiration which cools the body as it evaporates. It also can cause an endorphin rush that is quite pleasant and might make you forget about the heat.
很多生活在炎熱地區的人都吃辛辣的食物，這不只是個巧合。辛辣的食物能夠促進呼吸循環，加快蒸發，讓身體涼快下來。辛辣食物還會讓身體分泌腦內啡，讓你產生快感，忘掉炎熱的天氣。
