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3. Dress for the heat.
穿衣之道
*Wear natural fabrics (cotton, silk, linen) rather than artificial fibers.
盡量穿自然纖維（如棉、絲、亞麻等）材質的衣服，不穿人造纖維。
*Wear Light Colors: Darker colors will absorb the sun's rays and be warmer than light or white clothing, which reflects light and heat.
穿淺色衣服：深色衣服會吸收太陽射線，淺色和白色衣服能夠將光和熱反射出去，因此深色衣服比淺、白色衣服的溫度高。
*Cover Up: Covering up may actually keep your cooler, especially if the heat is low in humidity. By protecting your skin from the sun beating down, you'll also shade your skin. Be sure your clothing is natural fabrics, and loose.
注意遮蓋：適當遮蓋會讓你更涼快，尤其是當濕度較低時。遮蓋能讓你的皮膚免受太陽直射。當然，記得衣服最好是自然纖維的并且要寬松哦。
