Designate time for certain things. This ensures that those things get done regularly. You can designate time for your own activities, whether that can be work or cleaning or exercise or quiet contemplation. If it’s important enough to do regularly, consider designating a time for it.
特定的時間做特定的事情。你可以為自己的活動設定時間按,不管是工作,洗刷,運動或者沉思。如果事情很重要需要經常做,考慮為其設定一個時間。
n. 注視,沉思,打算