Do it completely. Put your mind completely on the task. Don’t move on to the next task until you’re finished. If, for some reason, you have no choice but to move on to something else, try to at least put away the unfinished task and clean up after yourself. If you prepare a sandwich, don’t start eating it until you’ve put away the stuff you used to prepare it, wiped down the counter, and washed the dishes used for preparation. Then you’re done with that task, and can focus more completely on the next task.
把事情做完。把你的精力完全的放 到工作上。在完成一件任務之前不要去做下一件。假如由于某種原因，你不得不去做其他的事情，那么至少試著把這件沒有完成的任務放在一邊，并在事后處理好它。如果你要做一個三明治，不要吃它，直到你把做時候的準備材料收拾好了，把桌子擦干凈了，把做時候的碟碗洗好了。然后你處理好了這件事情可以更好的集中 精力做下一件事情了。