日韩色综合-日韩色中色-日韩色在线-日韩色哟哟-国产ts在线视频-国产suv精品一区二区69

手機APP下載

您現在的位置: 首頁 > 雙語閱讀 > 雙語資訊 > 職場雙語 > 正文

職場英語:工作中戰勝飯后困倦的13種方法

來源:yeeyan 編輯:beck ?  可可英語APP下載 |  可可官方微信:ikekenet


9. Chew some “spicy” gum. Chewing gums with strong minty flavors are stimulating, and the mere act of chewing is something of a tonic to a brain succumbing to lethargy. Plus, chewing stimulates saliva, which helps to clear out bacteria responsible for cavities and gum disease from lunch. Just be sure to choose sugar-free gum.
咀嚼一些“辛辣的”口香糖。咀嚼具有濃烈薄荷味的口香糖是有刺激作用的,而且僅僅是咀嚼的動作對昏昏欲睡的大腦就有點像是某種增強劑。而且,咀嚼刺激唾液,這有助于清除午餐帶來的可引起口腔和齒齦疾病的細菌。只是一定要選擇無糖口香糖哦。

10. Plan group activities for midday. If you often work on your own, try to organize work involving others at the time of day when your concentration might otherwise be waning. We are social animals, and interactions always rev us up. But make sure it’s an interesting, interactive activity. Sitting in a room listening to someone else drone on and on will just send you snoozing.
為正午計劃團體活動。如果你經常一個人工作,試著在一天中你的注意力可能在其他方面會逐漸減弱的時間里組織安排包括他人的工作。我們是社會性動物,互動總是使我們更有生氣。但要確定是一個有趣的、交互式活動。坐在房間里聽其他人單調乏味地講啊講只會使你打瞌睡。

11.Take 10 minutes for isometric exercises. Isometric exercises involve nothing more than tensing a muscle and holding it. For instance, with your arm held out, tense your biceps and triceps at the same time and hold for 5 to 10 seconds. You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
做10分鐘靜力鍛煉。靜力鍛煉僅僅包括拉緊肌肉并保持。例如,伸出手臂,同時拉緊二頭肌和三頭肌并保持5到10秒鐘。你可以對你的小腿肌肉、大腿肌肉(前面和后面)、胸部、腹部、臀部、肩部和背部這么做。

12. Keep a rosemary plant in your office. Not only will sharing your space with a live, growing thing provide its own mood boost, but studies find the scent of rosemary to be energizing. Whenever you need a boost, just rub a sprig between your fingers to release the fragrance into the air. Or, if you’re really wiped out, rub a sprig on your hands, face and neck.
在辦公室養一盆迷迭香。不僅與有生命的、成長的東西共享空間將會有其特有的情緒激勵作用,而且研究發現迷迭香的香味還會使人精神振奮。每當你需要提神時,只要用手指摩擦嫩枝將香味釋放到空氣中。或者,如果你真的精疲力竭了,就在你的手上、臉上和脖子上摩擦嫩枝。

13. Have an afternoon snack designed to get the blood flowing. That doesn’t mean a whole milk chocolate bar. The high glycemic index in the chocolate bar (a measure of how high it pushes up your blood sugar) might give you a temporary boost, but once that jolt of sugar is gone, you’ll sink faster than the stock market after an interest-rate hike. Instead, you want a snack that combines protein, fiber and complex carbohydrates (such as whole-grain crackers or raw vegetables) to raise your blood sugar levels steadily and keep them up.
以讓血液流動為目的吃一份下午點心。這并不是指一整塊牛奶巧克力。巧克力的高血糖指數(把你的血糖推進多高的量度標準)可能會給你暫時的刺激,但一旦那點糖的刺激消失了,你就會比利率上漲后的股市衰落的更快。取而代之的是,你需要兼有蛋白質、纖維和復合碳水化合物的點心(比如全麥餅干或生蔬菜)來穩定地提高并保持你的血糖水平。

重點單詞   查看全部解釋    
doldrums ['dɔldrəmz]

想一想再看

n. 憂郁 Doldrums:赤道維赤道無風帶 名詞do

聯想記憶
exotic [eg'zɔtik]

想一想再看

adj. 異國的,外來的,奇異的,脫衣舞的
n

聯想記憶
bacteria [bæk'tiəriə]

想一想再看

n. (復數)細菌

 
jolt [dʒəult]

想一想再看

n. 震搖,搖動,顛簸,振奮物,少量 vt. 震搖,敲擊

聯想記憶
accomplished [ə'kɔmpliʃt]

想一想再看

adj. 嫻熟的,有造詣的,完成的,有成就的,毫無疑問的

聯想記憶
unique [ju:'ni:k]

想一想再看

adj. 獨一無二的,獨特的,稀罕的

聯想記憶
drone [drəun]

想一想再看

n. 雄蜂,游手好閑者,嗡嗡聲,無人駕駛飛機(或艇等),

 
turkey ['tə:ki]

想一想再看

n. 土耳其
turkey
n. 火

聯想記憶
hormone ['hɔ:məun]

想一想再看

n. 荷爾蒙,激素

聯想記憶
abdomen ['æbdəmen]

想一想再看

n. 腹部

聯想記憶
?

文章關鍵字:

發布評論我來說2句

    本節目其它精彩文章:
    查看更多>>
    • 教你寫出原汁原味的英文簡歷

       Your CV should not go beyond two pages, so deciding what to include and what to leave off is very important. Everything you include should be relevant to the needs of your employer and be designed

      2011-02-21 編輯:beck 標簽:

    • 微笑也有錯?職場秀笑容的負面效應

       Requiring employees to smile at customers may backfire because US researchers say fake smiling worsens mood and affects productivity.  要求員工微笑服務可能適得其反,因為美國研究者稱強顏歡笑會進一步

      2011-02-25 編輯:beck 標簽:

    • 職場英語:成功跳槽的7種秘訣

      1. Network with your friends.This is your best shot of finding something better. Friends will advocate for you within their own companies or to friends of friends. Just like finding my husband, almos

      2011-03-07 編輯:beck 標簽:

    • 職場英語:放開手去創業 別擔心死不了的

      People love to imagine a worst-case scenario. Especially when it comes time to quit doing what they hate and start doing what they love instead…人們總愛想象最糟糕的狀況,尤其是在,放棄厭惡的工作開始

      2011-03-08 編輯:beck 標簽:

    • 白領想要好睡眠?提早關燈關電腦

        Sleeplessness: One of the worst activities for causing sleep problems is video games, according to the major survey by the U.S. National Sleep Foundation The worst activities are video games, us

      2011-03-09 編輯:beck 標簽:

    • << 返回雙語閱讀首頁

    最新文章

    可可英語官方微信(微信號:ikekenet)

    每天向大家推送短小精悍的英語學習資料.

    添加方式1.掃描上方可可官方微信二維碼。
    添加方式2.搜索微信號ikekenet添加即可。
    主站蜘蛛池模板: 双男动漫| 沙鲁克汗| 爱情秘密| 皇家趣学院免费观看全集完整版 | 托洛斯基| 日本电影家庭教师| 电影白百合| 三级女友| 久久日韩成人影院绝色| nanny| 香蜜沉沉烬如霜电视剧演员表| 澳门华侨报| 黄网站在线观看视频| 昵称大全2024最新版| 扎职| 黄婉伶| 欧美日韩欧美日韩在线观看视频| 欠条怎么写才有法律效果| 萝莉时间| 巢谷传| 张鸿昌| 女人香韩国电影| 林正英僵尸先生电影在线观看| 张耀扬个人资料简介| 人流后饮食| 触底反弹电影| 六级词汇电子版| 九州电影网| 哗鬼住正隔篱| 小班安全开学第一课| 柴碧云| 风云太白山电影| 杯弓蛇影读后感| 徐曼华| 金粉蝶| 活动评价| 成都屏蔽机柜厂| 陈慕义| 日韩夫妻性生活视频| 彭丹丹最惊艳的电影| 第一财经今日股市直播回放|