A little help
The main thing you need to do when you have a cold is reduce the inflammation in your body. In the short term, taking medicine such as ibuprofen is a good way to reduce the inflammation. Just make sure that whenever you’re taking it you drink a lot of water, and check with your GP if you’re unsure. If I’ve got a cold, I take a non-drowsy decongestant medication in the morning – so I’m not blowing my nose all day – but then don’t take anything in the evening
一些小幫助
當你感冒時，最重要的是需要減少你身體的炎癥。短期內，服用布洛芬之類的藥是很好消炎的方法。只要你能定期服用很多的水，如果你不確定你就問問你的家庭醫生，如果我感冒了，我會在早上做鼻塞治療。所以不會整天摳鼻子，但是然后晚上不會做任何事情。

Keep washing your hands
When you blow your nose and touch your face, your hands are covered with the virus, and you’re more likely to prolong the cold. Coughing into your elbow is much better than coughing on to your hands, as it’s harder for the germs to reach your face
勤洗手
當你摳鼻子和摸你的臉的時候，你的手會充滿病毒，你就可能加劇你的感冒。對著你的肘咳嗽比對著你的手咳嗽好多了，因為這樣細菌更難到你的臉部。

And relax
People don’t give themselves permission to rest, but it’s one of the most important things you can do when treating a cold. If you’re physically tired, it will wear down your immune system. But be reasonable – if you feel like napping at five o’clock in the afternoon, you’re better off trying to stay awake for a couple of hours so you don’t disturb your sleep pattern.多放松
人們不給自己放假的權限，但是這是對待感冒時能夠做到的最重要的一件事。如果你體力不支，將會拖垮你的免疫系統。但是理智點，如果你喜歡在下午五點午睡，你最好保持幾個小時清醒，這樣就不會擾亂你的睡眠方式。