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Mind over matter
If you’re stressed, you’re more likely to get ill, and less likely to recover quickly. Your state of mind affects your immune system, making you more susceptible to viruses and infections, so the first thing to do is brighten your mood. Simple things like going for a short walk will relax the mind and help your body to recover from a cold. I’m sure dog owners live longer than the rest of us because they’re always out there walking
心情影響病情
如果你感到很壓抑，你感冒的可能性就會(huì)變大，而且短時(shí)間康復(fù)的可能性會(huì)減小，所以要做的第一件事就是要使心情好起來。可以做些簡單的事：比如去漫步一小會(huì)兒能放松身心并使身體從感冒中痊愈。我確信養(yǎng)狗的人要比不養(yǎng)狗的人更長壽，因?yàn)樗麄兛偸浅鋈ド⒉健?/FONT>
Watch what you eat
Avoid eating processed, fatty foods. Focus on a plant-based diet, aiming to eat seven or more portions of fruit or vegetables a day. When you’re feeling run-down, oranges are particularly good because of the vitamin C content. At the very least take vitamin C as a supplement; I have a couple of grams a day during the cold and flu season
注意你吃的東西
避免吃加工的，高脂肪的食品。多吃些以植物為主的食物，每天吃7份或者更多的水果和蔬菜。當(dāng)你感覺筋疲力盡時(shí)，橙子是特別好的食物，因?yàn)樗芯S生素C，作為做起碼的補(bǔ)充維生素，我在感冒季節(jié)每天就喝一兩克。
A warming drink
A great treatment for a cold is fresh ginger tea. Thinly slice two inches of root ginger and boil, adding lemon juice and honey to taste. The honey is very soothing for the throat and cools inflammation. Ginger has antibacterial and antiviral effects, and it dilates the bronchial tube so you breathe more easily. It’s nice that it’s spicy and hot, too. You also need to keep hydrated to flush all the toxins out of your body, so drink eight glasses of water a day
多喝熱飲
對(duì)于感冒的最好療法是生姜茶。薄薄的兩英寸厚的煮姜塊，加上檸檬汁和蜂蜜。蜂蜜有利于舒緩喉嚨和緩和炎癥。生姜有抗菌和抗病毒效果，它能擴(kuò)張支氣管，這樣你就可以更通暢地呼吸了。它也很辛辣。你也可以將毒素沖出你的體外，所以每天喝8杯。
