On the other hand, as other studies have shown, people who eat breakfast do tend to have more balanced diets and are less likely to be overweight than people who skip their morning meal. Why that's so isn't clear — it could be that, as Szalavitz put it, "people who are healthier and thinner to start are more likely to follow advice about diet, which has been to have breakfast."

　　不過在另一方面，有研究表明，吃早餐的人更傾向于保持均衡的飲食，同時也不容易出現體重超重的現象。相關人士解釋道：“雖然目前還不能這兩者之間的必然聯系，或許是因為這樣更健康也更苗條的人更會遵循健康飲食的倡導，吃早餐便是其中之一。”

　　We know it's hard to say no to a plateful of greasy-salty-sugary deliciousness, but you can still have a satisfying and energizing meal, without breaking the calorie bank. Here are our suggestions for healthy, hearty big-breakfast substitutes.

　　雖然要拒絕豐盛美味誘人的第一餐并不是件讓人高興的事，但健康均衡適量的早餐則能值得被倡導。