感恩之心需要經常加強。許多方法可以培育感恩之心，你不妨試試以下幾種：

1. Imagine what your life would be like if you lost all that you had. This will most surely remind you of how much you do appreciate it.

1．設想如果你失去了你現在所擁有的一切，你的生活將會怎么樣。它肯定會使你回想起原來你是多么喜歡和珍視這一切。

2. Make a list each day of all that you are grateful for, so that you can stay conscious daily of your blessings. Do this especially when you are feeling as though you have nothing to feel grateful for. Or spend a few minutes before you go to sleep giving thanks for all that you have.

2．每天都列出那些值得你感激的事物，那樣你就能時時刻刻意識到自己的幸運。每天都要這么做，尤其是當你覺得好像沒有什么可感激的時候。另外你也可以每天臨睡前花幾分鐘感恩自己所擁有的一切。

3. Spend time offering assistance to those who are less fortunate than you, so that you may gain perspective.

3．花時間幫助那些沒有你那么幸運的人，這樣你也許會對生活有正確的認識。

However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.

其實，你選擇何種方法去學會感恩，這無關緊要，真正重要的是你應該有意識地努力去欣賞和珍視你現在所擁有的一切，這樣你就可以更快樂地享受你目前的生活。

Abundance One of the most common human fears is scarcity. Many people are afraid of not having enough of what they need or want, and so they are always striving to get to a point when they would finally have enough.

知足常樂貧窮是人類最普遍的恐懼之一。許多人擔心自己的所需所求不夠，所以他們總是孜孜以求有朝一日能心滿意足，別無他求。
來源:可可英語 http://www.ccdyzl.cn/read/201101/124431.shtml