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Oatmeal
You eat it for breakfast, but could a bowl of warm oatmeal help you get more rest? Yes, says Stephan Dorlandt, a clinical nutritionist based in Southern California. “Think about it,” he says. “Oatmeal is warm, soft, soothing, easy to prepare, inexpensive and nourishing. It’s rich in calcium, magnesium, phosphorus, silicon and potassium—the who's who of nutrients known to support sleep.” But go easy on the sweeteners; too much sugar before bed can have an anti-calming effect. Instead, consider topping your bowl with fruit, like bananas (see above). Photo: Shutterstock
燕麥
你早餐常吃，但是一碗熱燕麥能幫助你獲得更多睡眠嗎？答案是肯定的，南加利福利亞一個臨床營養師史丹佛.多南得說：“可以考慮考慮哦， 燕麥溫暖、光滑、溫潤、易于烹制、便宜而又營養豐富。它富含鈣、鎂、磷、硅和鉀——這些都是支持睡眠的眾所周知的營養素”。但是少加些甜味劑，過量的糖會有反鎮定的效果。取而代之，可以考慮在上面加上水果，如香蕉（看上面）。
