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You’re waiting for something to change in your life before you can be happy. You might think if only you had a different partner (or one at all), a better job, or kids that did their homework then surely you’d be happy. Surely then you’d wake each morning with the glow of one living a life worth loving. Enough! Here are 7 ways to get started:
你在等待你生命中出現轉機，然后你才能開心。你可能認為只有等你有了一個不同的搭檔 (或是所有的一切),一個更好的工作，或者是孩子完成了他們的家庭作業之后你才能開心。這樣你才能每天醒來的時候伴著一縷希望。 夠了！這里有5種方法讓你開始新生：
1. Be present – You must be aware of your current existence and that you have control over your perspective. Whether you’re willing away early morning grouchiness or seeing a messy house as a chance to teach teamwork, your choice of perspective will make all the difference between just living and loving.
1. 活在當下 – 你必須意識到你的現在，你可以掌控自己的觀點。無論你是想逃離晨間抱怨或是見到一團糟的屋子，作為一次團隊精神教育。你對觀點的選擇會在生活和愛產生不同的結果.
2. Practice gratefulness – Every day, no excuses. Pretend to be grateful if you must. It’s one of those things that catches up to you quickly as life reciprocates your emotional generosity. Seeing the good in your life will allow you to keep your heart fed while you work to change the more unsavory parts. Try it. Live it. You’ll love it.
2. 學會感恩 – 每天都要感恩，不要用任何借口逃避。 如果有必要的話裝也要裝著感恩。這是一樣能迅速趕上你就像生活回報你在感情上的寬容。當你嘗試改變生活中不好的地方時，發現生活之美會讓你的心暖洋洋。嘗試一下，這樣的生活，你會愛上的。
3. Pursue balance - As a person given to extremes this has always been a tough one for me. I’ll go from taking great care of myself and communicating well to abandonment and silence as I let work consume me. The pursuit of balance requires constant adjustment as your life shifts but every time I really try for the middle I end up happier about my life. And that’s truly the point.
3. 尋求平衡 - 做一個極端的人對我來說很艱難。我將會更加關懷我自己，從聯絡能力良好到置之不理再到保持靜默，就好像我讓工作毀了我自己。這種對平衡的追求要求隨著你的生活轉變不斷進行調整，但是每次我試著求得平衡，我的生活就更加開心，這才是最重要的。
