Tea
Yes, avoiding all caffeine in the evening hours is key, but some decaf varieties can help get you into sleep mode, says Dr. Teitelbaum. “Chamomile tea is a very helpful and safe sleep aid,” he says, adding that green tea is another good choice. “Green tea contains theanine, which helps promote sleep. Just be sure you get a decaf green tea if drinking it at bedtime.” Experts recommend trying a 1-cup serving of the hot stuff. Photo: Thinkstock
茶
太圖巴恩說,沒錯,傍晚時分應避免進食所有咖啡因很關鍵,但是有些脫咖啡因類品種可以幫助你進入睡眠模式, 他說,“甘菊茶是一種非常有益且安全的睡眠助手”,又補充說綠茶是另一種很好的選擇“綠茶包含茶氨酸,該物質可以促進睡眠,只是在就寢時間飲用時,要確保你用的是脫咖啡因綠茶”,專家建議可以試試一杯熱茶飲。