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Banana
Worried about falling asleep tonight? Have a banana before bed, says Saundra Dalton-Smith, MD, an internist and the author of Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves. “Bananas are an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain’s key calming hormones." Try this tasty and incredibly simple bedtime smoothie: Blend one banana with one cup of milk or soy milk (and ice, if desired). Pour and enjoy! Photo: Shutterstock
香蕉
正為今晚睡眠問題擔心嗎？在上床前吃一支香蕉，內科醫生同時也是[只管自由自在生活：破解女人常對自己說的七個謊話]一書的作者，醫學博士紹覺.德塔.史密斯說,”香蕉是鎂和鉀的極好來源，該礦物質可以幫助我們放松過度緊張的肌肉，同時，它含色氦酸，該物質在人體內可以轉換為復合胺和褪黑激素，這兩種物質又是鎮定大腦的關鍵荷爾蒙”，試試這種又好吃又超簡單的睡前小可愛吧：將一支香蕉與一杯牛奶或豆奶（如果有需要，可加冰）混和。倒出來，享用吧。
