There are so many people that complain about the fact that they hate their lives and that they cannot find happiness with what they have. As long as you’re alive, you can be happy, and there’s always a chance to improve your life situation. Here are 10 ways how!

有那么多人都在抱怨這樣一個事實，那就是他們討厭自己的生活，而且從中得不到任何快樂。只要你還活著，你就可以快樂，并且總有機會去改變自己的生活狀態。這里就有10種辦法！

1. Start focusing on the positive things about your life.
If you can’t think of anything, you’re still holding on to negativity. Let it go. What are the things about your life that you really love?

1.學會專注于生活中的正面事物
如果你一件也想不起來，說明還是停留在消極狀態。把消極情緒都甩掉！想想你生活中真正熱愛的是什么呢？

2. Stop complaining.
Even if you don’t love life, you don’t have to say it all the time. The more you say that you don’t love your life, the more you’ll enforce those negative feelings.

2.停止抱怨
即使你真的討厭生活，也沒必要宣之于口。你說的次數越多，你受這種負面情緒的影響就越嚴重。

3. Don’t compare your life with someone else’s.
Your life can never be an exact replica of someone else’s. Therefore, it doesn’t make sense to spend so much time stressing about what someone else has. If anything, you can take the happiness of someone else as inspiration to achieve your own successes, but not to feel bad about what you don’t have.

3.不要跟別人比較
你的生活永遠不會是別人的復制品。因此，花費大量的時間去比較別人所擁有的是沒有任何意義的。如果有，那也是別人激勵了你去實現自己的目標而來的快樂。但是也不必為自己沒有的而感到沮喪。

來源:可可英語 http://www.ccdyzl.cn/read/201012/120012.shtml