4. Do more of the things that you love.
Do you often complain and say that if only you had the time, you’d do more things that make you happy? Well, that’s not true. You do have the time! You don’t have to do very time-consuming things. Maybe you love crossword puzzles, or playing with your pets, or maybe taking a walk. Try to do at least one thing that makes you happy every day.

4.花更多的時間在自己熱愛的事情
你是否經常抱怨說，如果有更多的時間，我就能做很多讓自己開心的事情。事實并不這樣。你有時間！你并不需要做那些多么耗時的事情，也許你喜歡填字游戲，也許喜歡和寵物玩、也許僅僅是散步。每天最起碼要做一件讓自己開心的事情。

5. Recognize that life is always changing.
If you feel down because you don’t have the perfect job, or are not as financially free as you would like to be, you need to recognize that your current situation is just that, your current situation. Things do change.

5.生活是變化的
如果你因為沒有滿意的工作，或者手頭一直很緊而感到沮喪，要知道這些僅僅是現狀！事情都是變化的。

6. Surround yourself with good people.
Pay attention to the company you keep. Are you always around complainers and Negative Nellies? If so, you need to realize that their energy can have a very negative affect on your own happiness.

6.多認識積極向上的朋友
注意一下自己的周圍：圍在你身邊的事不是都是些怨氣沖天和悲觀消極的家伙？如果是的話，那么這些人的負面能量也會對你自己的幸福感產生極大的影響。