6. WATER 水
Okay, it’s not as fun to drink as wine, but water is the strongest weapon you have against lifeless skin. That’s why they call it “moisturizing”—because you’re trying to lock moisture, aka water, into your skin. To put it broadly, all the body’s processes rely on hydration, so if you’re not sipping throughout the day, you’re likely to have a slower metabolism, groggier head, and, yes, drier skin. One study suggested that it takes a mere half-liter of water to create a measurable increase in the capillary blood flow to your body’s outer layer. That’s just over 16 ounces. Try doing that a few times a day and you’ll have a face like a baby’s bottom in no time.
好吧,或許它遠沒有喝葡萄酒有趣,但是水是對付皮膚暗沉的最有力的武器。這就是為什么我們稱之為:補水。如果你試圖皮膚保持濕度或者鎖住水分。更廣泛地說,我們的身體依賴于水化。所以,如果你不是整天喝水,你可能有一個緩慢的新陳代謝,頭暈或者皮膚干燥。一項研究表明,僅僅需要半公升水,就可以增加毛細血管到達表皮的流量。僅僅只需16盎司。嘗試每天這樣做幾次,你就會有一個初生嬰兒般的臉。
Other water-rich foods: watermelon, peaches, celery
其他水豐富的食物:西瓜 桃子 芹菜