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4. BEANS 豆子
Legumes, to be more precise. This is the class of plants that includes black beans, chickpeas, lentils, soybeans, and peanuts. And how do these puny pods protect your face? By smoothing out wrinkles. Australian researchers analyzed the diets of more than 400 elderly men and women and found that high intakes of legumes—alongside vegetables and healthy fats—resulted in 20% fewer wrinkles over time. The effect is likely a result of isoflavones—potent antioxidants—concentrated in the beans.
更精確地說，是豆類。包括黑豆，鷹嘴豆，小扁豆，大豆和花生。這些小小豆莢如何保護你的肌膚呢？通過平滑皺紋。澳大利亞研究人員分析了400多名老年男子和婦女發現：豆類、蔬菜和健康脂肪的攝入可以減少20%的皺紋。可能異黃酮、抗氧化劑集中在豆類中的原因。
Other isoflavone-rich foods: alfalfa, tempeh, tofu
其它富含異黃酮的食物：紫花苜蓿 豆豉 豆腐
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