"Short and unobtrusive breaks, such as a quick surf of the Internet, enables the mind to rest itself, leading to a higher total net concentration for a days' work, and as a result, increased productivity," he said.

　　他說：“短時間且無傷大雅的休息，如迅速瀏覽網(wǎng)頁，可以讓大腦得到放松，讓人精力更加集中地完成一天的工作，并最終提高工作效率。”

　　According to the study of 300 workers, 70 percent of people who use the Internet at work engage in WILB.

　　在受訪的300名員工中，有70%的人稱自己在上班時會上網(wǎng)休閑。

　　Among the most popular WILB activities are searching for information about products, reading online news sites, playing online games and watching videos on YouTube.

　　其中最常見的網(wǎng)絡(luò)休閑活動包括查詢產(chǎn)品信息、瀏覽新聞網(wǎng)站、玩網(wǎng)絡(luò)游戲以及在YouTube上觀看視頻等。