1. Don’t Starve Yourself
Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster.
1、別餓著自己
研究表明使自己處于饑餓狀態(tài)的人會(huì)以錯(cuò)誤的方式減少體重。問題是減少的體重中的一半都來自于肌肉組織,而不是脂肪。這種減肥會(huì)使你陷入災(zāi)難之中。