Avoid Temptations
避免誘惑
You simply need to avoid putting yourself in situations that will constantly require you to exercise control of some tendency or urge. This may seem counter-intuitive, but the evidence of depletion is convincing.
你用不著總是把自己放在時不時考驗毅力的境地里。這似乎有點反直覺,但是許多證據表明那樣的話,你的意志力很容易就耗盡了。