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Use the Morning
利用早晨時光
Since your willpower is strongest in the morning, it just makes sense to undertake those activities that require the most willpower as early in the day is possible. For example if you are starting an exercise program, try to develop the exercise habit in the morning when your willpower is at its strongest.
人的意志力在早晨時最強的，所以應該把需要毅力的事放到早上做。假如你想開始鍛煉，那么最好是養成早上鍛煉的習慣。
| 重點單詞 | 查看全部解釋 | |||
| phrase | [freiz] |
想一想再看 n. 短語，習語，個人風格，樂句 |
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| avoid | [ə'vɔid] |
想一想再看 vt. 避免，逃避 |
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| brush | [brʌʃ] |
想一想再看 n. 刷子，畫筆 |
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| certain | ['sə:tn] |
想一想再看 adj. 確定的，必然的，特定的 |
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| inject | [in'dʒekt] |
想一想再看 v. 注射 |
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| depletion | [di'pli:ʃən] |
想一想再看 n. 消耗，逐漸耗盡 |
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| turkey | ['tə:ki] |
想一想再看 n. 土耳其 |
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| negative | ['negətiv] |
想一想再看 adj. 否定的，負的，消極的 |
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| stressful | ['stresfəl] |
想一想再看 adj. 緊張的，壓力重的 |
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| tackle | ['tækl] |
想一想再看 v. 處理，對付，阻截 |
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