Body Pump:

Body Pump is a barbell class designed to strengthen the entire body. This style of fitness class combines weight room exercises with aerobics to maximize the results. Body Pump will shape and tone your muscles (upper, lower, and core), improve overall fitness, improve bone density, reduce body fat, and reduce stress levels. An hour of this intense workout burns around 600 calories per class. Again, keep your physical limitations in mind because this class will push you to the limit.

杠鈴操

杠鈴操是一種利用杠鈴進行全身鍛煉的運動項目。它與健身房的有氧運動相結合，使健身效果達到最佳。杠鈴操能打造強健的肌肉（上肢，下肢及核心部位），增進整體素質，提高骨密度，減少體內脂肪，減輕壓力。每次練習后，每小時可燃燒600卡路里的能量，此外，由于該運動很容易將運動量推向極限，所以必須牢記自己身體的極限。

來源:可可英語 http://www.ccdyzl.cn/read/201006/105770.shtml