Yoga:

Yoga has become one of the most popular classes in today's fitness world. Yoga classes are designed to control breathing, maintain and sustain physical poses, and increase flexibility. Yoga is a great way to improve total body strength and endurance (upper, lower, and core), balance and stability, and reduce stress. Although this class is a great way to mediate, it only burns around 200 calories per hour. Another form of yoga is Bikram Yoga, or hot yoga, which burns around 600 calories per hour.

瑜伽

瑜伽是當今世界上最熱的健身運動之一。它通過調息，調身，舒緩身體，對身體進行修練。它能增強人體的力量，耐力（上肢，下肢及核心部位），提高人體的平衡能力及穩定性，排解壓力。雖然它的主要方式是冥想，但每小時也能燃燒200卡路里的能量。瑜伽另一種方式是高溫瑜伽，每小時能燃燒的能量達600卡路里。

來源:可可英語 http://www.ccdyzl.cn/read/201006/105770.shtml