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Cardio Kickboxing:
Cardio Kickboxing classes are typically designed to incorporate the elements of boxing (without physical contact with others) with aerobics (movements that use oxygen) to maximize overall physical fitness. This class is a great way to improve your overall fitness level while enjoying yourself. I personally feel that cardio kickboxing is the most fun and rewarding. It combines an excellent core and upper/lower body workout (punches and kicks) with an intensified cardio workout (jump rope and jumping jacks). An hour session burns around 500 calories. This is an advanced class, so beware of your physical limitations.
有氧拳擊
有氧拳擊是一項典型的將拳擊（與他人沒有身體接觸）與有氧（有氧運動）極大限度地揉合在一起的健身運動。它不僅能整體地提高健身效果，還能使自身得到一份自足的享受。我個人認為，有氧拳擊最能給人帶來樂趣和滿足。它能在人的上下體及核心部位都得到完美鍛煉（出拳和踢腳）的同時，將劇烈的有氧運動（跳繩和娃娃跳）結合在一起。每小時能燃燒500卡路里的能量。這是一項高級的運動，小心身體的極限。
