Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.
一項最新研究結(jié)果讓人警醒:吸煙、酗酒、缺乏運動和飲食不合理等四個不良習(xí)慣加在一起,會讓你看上去老12歲。
The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.
這些發(fā)現(xiàn)來源于對近5000名英國成年人開展的一項長達20年的跟蹤調(diào)查,調(diào)查結(jié)果進一步強調(diào)了健康生活方式的重要性。