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"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."
克瓦維克說(shuō)，保持健康的生活方式“并不需要走極端，這些習(xí)慣加在一起就能讓你受益良多。大多數(shù)人應(yīng)該都能做到。”
The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level; and about 2 1/2 hours of exercise weekly.
按照美國(guó)政府的建議，成年人每天至少要吃四杯水果或蔬菜，食用量可根據(jù)年齡和運(yùn)動(dòng)量進(jìn)行調(diào)整，每周應(yīng)鍛煉約兩個(gè)半小時(shí)。