Flow. This is a popular concept on the Internet these days — the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. Action steps: Find work that you’re passionate about. Seriously — this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly engages you.
3. 流動。這是近來在網上很受歡迎的觀念--當我們完全關注我們眼前的工作和任務時，我們就進入這樣的狀態了。我們在太沉迷于公作中了，以至于我們忘了時間。在這種狀態下，讓你自己兼顧工作和休閑會毫無疑問地獲得幸福感。并不是在被動的無意識狀態下，而是在完全沉浸于思想的挑戰時，我們才會感受愉悅。行動步驟：找到你熱愛的工作。毫不開玩笑--這是非常重要的一步。找到你熱愛的愛好。關掉電視--這與我們的觀念相反--出去或者做一些完全讓你忙碌的事兒。（翻譯：譯言網）